Stress? Why it isn’t always to blame for that strange illness
Feb29

Stress? Why it isn’t always to blame for that strange illness

So this past week I stayed home all week trying to rest and recover from oesophageal pain (the name I chose to give the ailment since no doctor or test could tell me what was wrong lol). Everyone except my doctor and I blamed it on stress. But why? I have been resting well and didn’t have a stressful time at least 4 days before this problem started. Before then I have tried not to dwell on the many things I cannot change so why...

Read More
Redd Mondays: Everyday can be AWESOME if …
Jul20

Redd Mondays: Everyday can be AWESOME if …

I haven’t written anything in this blog for a while now so please forgive me. I have been so busy and have let busy-ness get the better of me 😉 but watch this space. Good things are on the way! I met someone recently who had nothing good to say about his life and the way things have turned out. My advice to him after listening to him lament led me to write this post. So hopefully, it helps someone out there. So happy reading!...

Read More
DEPRESSION – Key facts
Jun09

DEPRESSION – Key facts

Recently, I got asked to produce an article on Depression to get published in my Church magazine. Then it dawned on me that I haven’t really touched Depression on its own on my blog. Research has shown that globally, more than 350 million people of all ages suffer from depression. Infact the World Health Organization estimates that depression will be the 2nd highest medical cause of disability by the year 2030, 2nd only to...

Read More
Nigeria is there a cure to your problem?
May21

Nigeria is there a cure to your problem?

For the last 2 weeks I haven’t been able to write on/for my blog. Now this is nothing to do with a lack of topics or what to write on but largely due to many challenges that I have fought really hard to overcome but couldn’t. The truth is apart from my lack of internet access, I haven’t felt up to the task of writing and researching (even if I could) as there is never power and I am constantly hot and sweaty. How...

Read More
Redd Mondays: Live in the Present
May18

Redd Mondays: Live in the Present

Do you often get sucked into what has already happened or is about to happen? Why do you worry about the things you cannot change or have control over? Worrying about the past, what people did to you and what you could have done differently about that situation is a recipe for mental health problems. Why not focus your energy on today. Focus on creating a today better than yesterday and take responsibility for eveything you do. Learn...

Read More